lensbta.blogg.se - Sacred lotus position karma sutra

Tilt your pelvises back and forth in a coordinated rhythm.

Start by sitting in lotus and gazing into each other's eyes.

You can do this tantric sex technique by following these steps:

"If folks want to try to become more connected in body, mind, and spirit they can coordinate their breathing," which can generate an even more sensual sexual experience, Cooper says.

"This can increase emotional comfort, and increase the depth of the penetrative thrust," Cooper says.

If both partners have strength in their core and arms, you can hold onto each other's backs and try rocking back and forth as a unit.

If you want to enhance your lotus experience, you can use these tantric techniques to make the experience even more intense: This allows you to use your hands to stimulate your partner's nipples, clitoris, penis, or other erogenous zones.

If you're on the bottom and want to free up your hands, you can sit propped against a wall.

Your partner can then place their weight on a cushion or pillow placed in the middle of the diamond.

If you're on the bottom and have trouble supporting the weight of your partner, you can shift your legs from the crossed position into a diamond, with the soles of your feet touching each other.

The lotus position isn't easy for all bodies - if you're struggling to make it work, here are a couple tips Cooper gives to make lotus easier: Tips for maximizing pleasure during lotus position Lotus also gives both partners some control over movement - you can both thrust your hips and the top partner can easily adjust the depth of penetration. Studies show that eye contact can ramp up your nervous system arousal, which can also increase your sexual excitement. "The position can encourage extended gazing at your partner, which may increase intimacy," Cooper says.

Lotus gives you the chance to be incredibly close to your partner - your entire bodies are touching and it's easy to kiss during sex. Note: The bottom partner is usually the penetrator (either with a penis or a strap-on) and the top partner is the receptive partner (either vaginally or anally). You can also both wrap your arms around each other. Wrap your legs around your partner's waist.You then straddle your partner, facing them as you sit in their lap.Your partner sits on a bed or other surface with their legs bent in a cross-legged position.To do the lotus sex position, Cooper recommends following these steps:

This position is often used in tantric sex, which is a slower, more meditative way to have sex and connect with your partner, says Sari Cooper, LCSW, a certified sex therapist and director of the Center for Love and Sex. Lotus is actually based on the lotus yoga position, in which you sit cross-legged, but with your feet propped on top of your thighs.